Firefighter & EMT Wellness

First responders are exposed to traumatic and heartbreaking situations that can affect their emotional and mental health. They may experience anger, sadness, guilt, or depression as a result of their work. These feelings can lead to emotional injuries that can have serious consequences.

Baja Soul Retreats is co-founded by Patrick, a former firefighter and paramedic with over twenty-five years of experience in the field. He is personally motivated to raise awareness of the need to maintain emotional and mental health among first responders. He knows firsthand the challenges and risks that they face every day as well how difficult Firefighter & EMT wellness can be to achieve.

We offer practical strategies to reduce stress, promote well-being, and de-contaminate from negative emotions. We also offer natural medicine experiences that can help first responders reflect on their lives and gain new insights.

Firefighter & EMT Wellness
Firefighter & EMT Wellness

Baja Soul Retreats knows the importance of Firefighter & EMT wellness and welcome first responders who are looking for emotional and mental support. We are committed to being supportive and respectful of their needs. We want to help first responders prevent and recover from emotional injuries and live happier and healthier lives.

If you are interested in learning more about Baja Soul Retreats and how we can help you, please contact us today. We are ready to assist you and answer any questions you may have.

Where do I even begin with Aly?! I am just leaving Baja and I had the most amazing experience with her. I did three tours—snorkeling, the hot springs, and visiting a local winery. Aly picked me up in the coolest Jeep, took the most beautiful scenic routes, and she completely customized the experience around what I wanted to do. We went to lunch every day at hidden gems and I saw a side of Baja that I never would have seen if it weren’t for her. The highlight for me was that I was terrified to snorkel and wanted to overcome my fear. Aly HELD MY HAND THE ENTIRE TIME. I mean…what?! If that doesn’t speak to the kind of person she is, I don’t know what does. And i had the BEST time and no longer have fear! What a gift. I give Aly my highest recommendation humanly possible— tours with her will recharge your spirit and soul! Aly, thank you!!


Ready to experience a trauma sensitive retreat?